Do you like routine? Is that what you strive to achieve? Something comfortable, known, and secure? How often do you say “Once I get a system, everything will be better”? There's nothing wrong with comfortable, known and routine, when everything in your life is even better than you could imagine. When something is not working the way you'd like, will “comfortable, known or routine” create the changes you desire? Or will they set in concrete what's not working? If you're looking for dynamic change, ask “What could I be or do different today that would help create the life, living and reality I'd really like?” Then notice what comes to mind and be or do that. “Different” is not the same as “differently.” Differently is doing the same thing in different ways. Different is outside anything you have ever considered. What have you not yet imagined that, if you chose it, would contribute to your life? Don't know? Just ask.
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Do you have a nagging ache, pain, sadness or other uncomfortable physical sensation? Have you tried all the usual things and yet it lingers? For example, asking “Who does this belong to?” and returning to sender when you become aware it's not yours. Or asking “Body, what are you telling me?” and following your body's lead. Then if the ache remains, ask “Who or what am I unwilling to lose?” Notice if you recall any event or person from your life now, or in the past. Have you locked into your body something that you decided you can't let go, even though it's hurtful or toxic? Are you keeping reruns of an event in body, saying “if only I'd done this, it would have turned out better?” Perhaps you're exhausting yourself with the dream that someone will change the way you know is possible, but instead you let them drive the knife in deeper? What if by being willing to let go of events and people you've locked into your body, you alleviated your aches, pains, sadness or other longings? And what if it created even more space for you to enjoy your life now?
Do you assume you have to eat when you feel hungry? Most people do. Do you feel compelled to preempt hunger pangs by filling up at regular intervals? How's your relationship with your body? Comfortable? Or not so much? Do you sense your body is telling you it's “not happy Bob?”If you'd like to create greater ease with your body, rather than filling it up with food on auto-pilot 3-6 times a day, wait until you notice you're hungry, then ask “Body, what are you hungry for?” Certainly, your body may require food. In which case, then ask “Body, what would you like to eat?” and notice what comes to mind, or what menu item your eye is drawn to first. Or it may be hungry for something else, like movement, warmth, attention, nurturing, sex or touch? What if hunger pains were your body enjoying and adjusting to the extra space, like a sigh of relief from the density of the food it didn't really desire?
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